1K views · 16 reactions | Learn how to properly apply the CrossFit methodology and correctly perform the movements foundational to best results. In one weekend, our trainers teach attendees how to improve body composition, avoid chronic disease, and increase fitness. | CrossFit Training | Facebook
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1K views · 16 reactions | Learn how to properly apply the CrossFit methodology and correctly perform the movements foundational to best results. In one weekend, our trainers
CrossFit Training. . Learn how to properly apply the CrossFit methodology and correctly perform the movements foundational to best results. In one weekend, our trainers teach attendees how to improve body composition, avoid chronic disease, and increase fitness.
44.7K views2 weeks ago
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15K views · 215 reactions | The hips, knees, and shoulders offer great visual markers when determining the proper setup position for each of your athletes. | CrossFit Training | Facebook
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130K views · 50 reactions | Optimize the time you spend in the gym by learning how to properly apply the CrossFit methodology and correctly perform the movements foundational to best results. In one weekend, our trainers teach attendees how to improve body composition, avoid chronic disease, and increase fitness. *Current Seminars adhere to all state/local Covid mandates. | CrossFit Training | Facebook
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Mastering the nine foundational movements is key to building strong, efficient CrossFit skills. The Level 1 Certificate Course breaks them down into three progressions: 1️⃣ Squats — air squat, front squat, overhead squat 2️⃣ Presses — shoulder press, push press, push jerk 3️⃣ Deadlifts — deadlift, sumo deadlift high pull, medicine-ball clean Each progression builds on the last, so solid mechanics in the basics are crucial. These movements teach essential themes like core stability, posterior cha
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For more than two decades, CrossFit has defined fitness as a broad, general, and inclusive physical capacity that prepares individuals for any and all of life’s challenges — the known and the unknown. We believe true fitness extends far beyond the gym, making you better at life, sport, and everything in between. As the first program with a scientifically rigorous definition of fitness, our evidence-based approach makes human performance measurable, observable, and repeatable. By combining consta
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