How to Run Faster? | Speed Tips &Improve Running
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How to Run Faster? | Speed Tips &Improve Running
How to Run Faster? | Speed Tips &Improve Running Running faster comes down to 4 simple facts nomatter if your a Sprinter or Marathon runner Train for speed more often, with the rightintensities, at the correct period in yourplan...Simple but always over looked Rest with intention both between reps andsessions....this means planning for what ...
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Alex Harvey on Instagram: "This is relevant for any level runner. Save this post for when you need it. 4 main areas to work on to get faster and how you can implement it 👇 1. Speed work. I’m starting with a lot of short (HARD) reps. 200m–400m. A good session is 10×200m on, 200m jog. Go as hard as you can but build into it! 2. Heaps of “threshold” work. What’s that even mean? It means running at a pace that’s not all out, but more comfortable than steady. i.e. if you did 5×6mins @ threshold, you
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