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20K views · 25 reactions | WEEKEND WORKOUT: Work your entire body! Start with a medicine ball slam and squat to get your upper and lower body involved.  MORE: https://bit.ly/2McduYR | News 12 Long Island | Facebook
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Did you know you burn around 600 calories playing disc golf? Between throwing and all that walking, this sport is quite a workout! Follow these exercises and tips and you’ll be throwing like a pro in no time.  https://bit.ly/446G0B1 | Anytime Fitness Grand Island | Facebook
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