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YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
3 Best Exercises to Fix Back Pain Forever | Morning & Evening Routine
Back pain is one of the most common problems today, mainly caused by poor posture, prolonged sitting, and lack of movement. Many people rely only on medicines or rest, but the real solution lies in correct and consistent exercises. In this video, Dr Irfan Ahmed, Consultant Physiotherapist with over 21 years of experience, explains three simple ...
4.3K views3 days ago
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