3-Minute Asymmetrical Face Workout for Better Balance
3:11
TikTokstudiobymargarita
3-Minute Asymmetrical Face Workout for Better Balance
STUDIO by Margarita(@studiobymargarita). original sound - 📛𝐒𝐋𝐎𝐖𝐄𝐃💠𝐑𝐄𝐕𝐄𝐑𝐁📛. 💗 Save this 3Min Asymmetrical Face Workout! 💗 Find my cute OUTFIT at STUDIO by Margarita(link in bio) 🛍️ How to fix asymmetrical face #studiobymargarita #studio(#asymmetrical #face)#pilates
2.5M views3 weeks ago
Shorts
weight loss exercises at home#yoga #weightloss #fitnessroutine #short #プロセカ #yogae #challenge #plank
0:06
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weight loss exercises at home#yoga #weightloss #fitnessroutine #short #プロセカ #yogae
XTreme Fitness
🔽연휴 2일차 실패 없는 팔운동 4가지🔽 🔸Holiday Day 2 – Arm Workout (Biceps & Triceps)🔥 1. 클로즈그립 이지바 케이블 프레스다운 (Close-Grip EZ Bar Cable Pressdown) - 손을 좁게 잡고 밀어내면 삼두근 외측두(Lateral Head)를 강하게 자극해 팔 뒷라인을 단단하게 만듭니다. 2. 클로즈그립 이지바 케이블 컬 (Close-Grip EZ Bar Cable Curl) - 좁은 그립으로 당기면 이두근 장두(Long Head)가 깊게 수축되어 팔 바깥쪽 볼륨을 키우는 데 효과적입니다. 3 이지바 케이블 오버헤드 트라이셉스 익스텐션 (EZ Bar Cable Overhead Triceps Extension) - 팔을 머리 위로 들어 올려 삼두 장두(Long Head) 를 길게 늘렸다가 수축하며 자극시킨다. 4. 와이드그립 이지바 케이블 컬 (Wide-Grip EZ Bar Cable Curl) - 손을 넓게 잡고 컬
1:01
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🔽연휴 2일차 실패 없는 팔운동 4가지🔽 🔸Holiday Day 2 – Arm Workout (Biceps & Triceps)🔥
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