NEW VIDEO! Shoulder Knots? Try this Trigger Point Release ---- Do you get painful tight spots in your upper back, shoulders, and scapula area? If you go to a body worker, you might be told you have a trigger point, a knot, or even myofascial pain syndrome. The good news is most of the time these painful areas can be fixed quickly at home on your own, thanks to stretches, strengthening exercises, and self-massage techniques that help with both short and long-term relief. In this video we’ll walk