15-minute balanced torso workout
Men's Health
15-minute balanced torso workout
This heavy-hitting combo works opposing muscle groups evenly targeting everywhere from the scapular muscles in your back to your rotator cuffs. The result: a powerful, stable core.
May 1, 2013
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Day 18 .. Just Some Physical Training .. Torso 50kg x 26reps
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Day 18 .. Just Some Physical Training .. Torso 50kg x 26reps
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136K views · 24K reactions | Abs Workout Weighted Rowing Simulator • sit halfway up on an incline bench, holding an Ez curl bar in front of your torso. Imagine the bar is a paddle & you’re in a kayak or canoe & the bar is acting like the oar. Sustain your torso position throughout the movement. #abs #workout #fitness #gym #bodybuilding#motivation #training #weightloss #lifestyle #diet #muscle #goals #personaltrainer #nyc #passion #gains #fitnessmotivation | Joshua Taubes | Facebook
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