Team Building Exercises for your Swim Team
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Swimmers: Let’s talk goal setting 👇 Goal setting cranks up motivation and performance in the pool by increasing effort, persistence, and concentration. They get you fired up to not hit snooze on those dark early mornings. Help keep you focused during long, challenging main sets. And they are often the last thing you think about before drifting off into a chlorinated slumber at night. But while goal setting for swimmers looks relatively simple—write out a fast time and boom, you’re done—it’s rar
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A few of my favorite swim team photos! #swim #swimteam #swimmer #swimming #behindthescenes #nikoncreators #nikonz9 #swimphotography #howto #photographytips #photographytricks #splash
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What can swimmers learn from the mindset of Michael Phelps, the certified GOAT? Lots! For starters, use the right mindset skills for preparing for competition. After all: You work hard all season in training for a shot on race day. Here are the mental skills to turn your hard work into golden PB’s in competition: 👉 Set goals – Make them clear, controllable, and specific to you 👉 Reframing pre-race anxiety –It’s excitement, not anxiety 👉 Self-Talk – Be intentional about how you talk to yoursel
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