Floating pull up challenge #calisthenics #pullup #challenge

Andrii Khloptsov | Swim Coach on Instagram: "🏊‍♂️ Swim training is only effective when the focus is right. It’s not just about swimming more. It’s about training the right things at the right time for your goal. ⚠️ Endurance alone won’t make you faster. Speed, control, breath work and technique under fatigue all matter, and they all need to be trained together. That’s why swim training is complicated and why so many swimmers stall. 📈 Inside the Swim Success app, we’ve done the hard part for yo

The insane power of a single wave. #power