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YouTubePamela Reif
15 MIN SIXPACK WORKOUT - Medium, with Beginner Alternatives / for lower, upper & side abs
Make your (future) sixpack burn like fire! ♥︎ this workout is on the floor & even suitable for Advanced Level if you skip the breaks and lower your legs all the way to the floor (Leg Lifts, Jack Knife, etc.) ♥︎ enjooooy / Werbung SET 1: LOWER ABS - make sure your lower back stays flat on the floor. Only lower your legs to a point that ...
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