Beginner Guide To Qigong - Where To Start?
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YouTubeQigong with Kseny
Beginner Guide To Qigong - Where To Start?
I recommend starting with 10-15 minute a day in the morning. I chose simple mobility exercises that can help to release morning stiffness and promote circulation of blood and energy through the body. The benefits can be felt instantly, allowing more freedom of movement and leaving you feeling more aware and connected to your body.
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Did you know you can invigorate your energy flow and clear blockages through Qigong’s Xi Breathing techniques? Click on the video and follow along! Want to learn more techniques to expand your vitality? Sign up for Robert Peng's free workshop here: https://theshiftnetwork.com/Connect-Your-Inner-Joy-Through-Qigongs | The Shift Network
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