Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, Shoulders, Legs & Abs
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YouTubeFitness Happy Time
Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, Shoulders, Legs & Abs
Grab a pair of dumbbells and get ready to tone every part of your body with these 8 simple but effective exercises: • Incline Dumbbell Flyes – Lift and shape your chest for a perkier look. • Lateral Raises – Build strong, square shoulders. • Dumbbell Rows – Improve posture and fight a rounded back. • Bicep Curls – Tighten and ...
20.8K views2 weeks ago
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Marie | Deep Core & Strength Coach for Moms | Home Workouts on Instagram: "POV: Your personal trainer told you to do this exercise for 1 minute every day and now four weeks later your arms are stronger and more toned, your legs are slimmer and your upper back is more defined. The key to this is drawing your elbows passed your torso and keeping your shoulders back and chest up throughout the movement. No rounding your back! You got this🤘🏽 ✨Save & Share this one!✨ #fitness #workout #homeworkout
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