NHS Exercises at Home - Search Videos

Aerobics for beginners - 45 minutes | NHS

Aerobics for beginners - 45 minutes | NHS

Keep safe, while keeping active. See our safety advice and video before you begin this workout: https://www.youtube.com/watch?v=JcykLowYWGc This aerobic class video is suitable for people who want to try out aerobics for the first time, while having fun. For more free exercise ideas, check out our other popular exercise programmes, such as the ...

2.5M viewsJan 6, 2021

Exercise Benefits

Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health

Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health

YouTubeWhats Up Dude

935.1K viewsJun 7, 2017

What Happens to Your Body When You Start Exercising?

What Happens to Your Body When You Start Exercising?

YouTubeThe Infographics Show

5.4M viewsAug 6, 2022

What happens inside your body when you exercise?

What happens inside your body when you exercise?

YouTubeBritish Heart Foundation

2M viewsApr 3, 2017

Top videos

Wake-up workout - 45 minutes | NHS

Wake-up workout - 45 minutes | NHS

179.5K viewsJan 13, 2021

Chair-Based Exercises | 10-Minute Routine for Strength & Mobility | NHS-Approved

Chair-Based Exercises | 10-Minute Routine for Strength & Mobility | NHS-Approved

YouTubeCLEAR Trust

86.8K viewsApr 10, 2020

Intermediate Aerobics - 30 minutes | NHS

Intermediate Aerobics - 30 minutes | NHS

433.8K viewsJan 10, 2022

Exercise Routines

20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym

20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym

YouTubeFit Tuber

20.5M viewsSep 18, 2020

30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout

30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout

YouTubegrowingannanas

1.3M viewsJun 3, 2023

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

56.7M viewsMay 21, 2018

Wake-up workout - 45 minutes | NHS

Wake-up workout - 45 minutes | NHS

179.5K viewsJan 13, 2021

Chair-Based Exercises | 10-Minute Routine for Strength & Mobility | NHS-Approved

Chair-Based Exercises | 10-Minute Routine for Strength & Mobility | N…

86.8K viewsApr 10, 2020

YouTubeCLEAR Trust

Intermediate Aerobics - 30 minutes | NHS

Intermediate Aerobics - 30 minutes | NHS

433.8K viewsJan 10, 2022

NHSGGC - Pulmonary Rehabilitation Exercises at home

NHSGGC - Pulmonary Rehabilitation Exercises at home

51.8K viewsJul 7, 2020

YouTubeNHS Greater Glasgow and Clyde

How to do pelvic floor exercises | NHS

How to do pelvic floor exercises | NHS

378.3K viewsOct 23, 2023

Working your abs - 10 minutes | NHS

Working your abs - 10 minutes | NHS

154.2K viewsJan 20, 2021

NHSGGC - Stay Active, Stay Steady - Seated Exercise

NHSGGC - Stay Active, Stay Steady - Seated Exercise

20K viewsMay 4, 2017

YouTubeNHS Greater Glasgow and Clyde

Bed Exercises for Upper Body Strength | NHS | Mobility & Circula…

YouTubeCLEAR Trust

10 resistance band exercises you can do at home

345K views10 months ago

YouTubeBritish Heart Foundation

8 best exercises to treat LOWER BACK PAIN | Doctor and physioth…

343.1K views10 months ago

YouTubeDoctor O'Donovan

Cardiac Rehab at Home - Level 4 Programme

132.6K viewsApr 9, 2020

YouTubeBritish Heart Foundation

Pilates for back pain: The Bridge | NHS

99.5K viewsAug 7, 2017

Cardiac Rehab at Home - Level 1 Programme

343.3K viewsApr 3, 2020

YouTubeBritish Heart Foundation

Pulmonary Rehabilitation for Chronic Lung Conditions

195K viewsSep 6, 2017

YouTubeNHS Forth Valley

Sit to Stand | Strengthen Legs, Improve Balance & Build Confiden…

26 views1 month ago

YouTubeCLEAR Trust

7 EXERCISES TO HELP SOLVE NECK PAIN AT HOME - plus when …

312.5K viewsFeb 8, 2023

YouTubeDoctor O'Donovan

11 GREAT EXERCISES FOR STRONGER KNEES | Doctor and P…

24.3K views9 months ago

YouTubeDoctor O'Donovan

Exercises for sciatica: spinal stenosis | NHS

580.4K viewsSep 4, 2013

Quick 10-Minute Beginner Aerobic Exercise (Standing) for Cardiac Pa…

510.4K viewsMay 6, 2020

YouTubeSingHealth

20-Minute Total Arms Workout - No Equipment With Warm Up at Hom…

479.9K viewsFeb 11, 2021

Exercise for Osteoporosis, Osteopenia & Strong Bones

578.8K viewsFeb 14, 2021

YouTubeMargaret Martin, Physical Therapist

10 Knee/Leg Strengthening Exercises | At Home Workout For …

2.6M viewsJan 2, 2020

British Heart Foundation - 10 minute living room workout

884.7K viewsFeb 3, 2015

YouTubeBritish Heart Foundation

START! Walking at Home American Heart Association 3 Mile Walk

94.8M viewsNov 7, 2014

YouTubeWalk at Home

Parkinson's Disease Exercises: Sit ‘n’ Fit

110.7K viewsOct 2, 2020

YouTubeParkinson's Foundation

Cardiac Rehab at Home - Seated Programme

110K viewsApr 8, 2020

YouTubeBritish Heart Foundation

Abdominal strengthening exercises: Level 1

498.3K viewsJun 18, 2021

Advanced Aerobics - 33 minutes | NHS

227.2K viewsJan 10, 2022

Natural Body Building at Home | 11 Full Body Exercises for Beginners

16.7K views3 months ago

YouTubeKrishNick

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