Sweat trainer Kayla Itsines opens up her fridge to show us how she fuels her healthy lifestyle—including her daily meal plan and the treats she loves snacking on! | Women's Health
4:20
Sweat trainer Kayla Itsines opens up her fridge to show us how she fuel…
81.1K viewsOct 21, 2020
FacebookWomen's Health
Say hello to Strength in 30!!! My new strength program is officially LIVE - link in my bio - and I’m SO excited 😭🤩 This program is inspired by my strength program but it can be done in the gym or at home in just 30 MINUTES. No HIIT. No jumping. Just pure strength training. Here’s what you can expect: > 3 workouts a week, plus 3 optional finishers > 30 minute workouts Weekly training split: > Lower Body > Upper Body > Full Body & Core Your busy schedule 🤝 Strength in 30 Strength in 30 is now l
0:19
Say hello to Strength in 30!!! My new strength program is officially LIV…
18.2K views2 months ago
FacebookKayla Itsines
Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced 😍 Start Your Free 7-Day Trial Now 👊 www.kaylaitsines.com/app | Kayla Itsines
0:30
Not Sure Where To Start With Workouts? My Workout Programs …
443.7K viewsOct 2, 2019
FacebookKayla Itsines
My 28-Minute BBG Workouts Can Help You To Increase Your Fitness, Strength & Confidence 💪 Whether You Are A Beginner Or Are Ready For A New Challenge. Get Started Today 👊 www.kaylaitsines.com/app | Kayla Itsines
0:11
My 28-Minute BBG Workouts Can Help You To Increase Your Fitnes…
3.2M viewsOct 18, 2019
FacebookKayla Itsines
SWEAT DAILY PODCAST 🎙️ You heard it here first… we’re launching a podcast 🎉 🤩 We’ve been working on this for SO long and can’t wait to share it with you! Episode 1 drops on April 29, head to https://apple.co/sweat-daily to be the first to subscribe! #SweatDaily #Podcast #SweatApp | Kayla Itsines
0:13
SWEAT DAILY PODCAST 🎙️ You heard it here first… we’re launchin…
48.8K viewsApr 22, 2024
FacebookKayla Itsines
You can do this workout anytime-anywhere!! All you need is something heavy to hold as a weight!! (I’m using a kettlebell). Try 12-15 reps per exercise for 3 rounds ✅😊🙌 www.kaylaitsines.com/app | Kayla Itsines
0:23
You can do this workout anytime-anywhere!! All you need is someth…
4.8M viewsMar 21, 2018
FacebookKayla Itsines
So many of you ladies have been asking for a minimal equipment workout! So try this one! Get yourself set and try to complete FOUR rounds without stopping!! 💪🙌 www.kaylaitsines.com/app | Kayla Itsines
0:36
So many of you ladies have been asking for a minimal equipment w…
7M viewsOct 9, 2018
FacebookKayla Itsines
0:08
Something I've ALWAYS stressed to my clients and have spoken abou…
38.8K viewsMar 7, 2024
FacebookKayla Itsines
0:21
Let’s SWEAT ! 💧 Today we’re training glutes and hamstrings from week …
17.1K views6 months ago
FacebookKayla Itsines
0:19
EXPRESS WORKOUT. Save this! If you love this style of training (hig…
32K views3 months ago
FacebookKayla Itsines
0:27
Let’s talk about utilising training styles... high-intensity vs. slow an…
23.7K viewsNov 23, 2024
FacebookKayla Itsines
0:54
ECCENTRIC TRAINING EXPLAINED ☝️ Comment below if you have an…
21.6K views8 months ago
FacebookKayla Itsines
0:16
When I first became a personal trainer, I was training women one-…
31.2K views9 months ago
FacebookKayla Itsines
0:32
If you were thinking “training must have been so easy for her post-pr…
66.3K viewsAug 30, 2023
FacebookKayla Itsines
0:16
25% off ALL my workouts! 🎉 Join to access: ▸ 28-minute workouts ▸ …
6.4K viewsApr 7, 2025
FacebookKayla Itsines
0:15
ALL my workouts are on SALE! ⚡️ 25% off annual plans! ⚡️ You'll lo…
20.4K viewsMar 25, 2025
FacebookKayla Itsines
0:44
Get 7 Days Of FREE Workouts 😍 No Experience With Workouts? My W…
4.1M viewsFeb 20, 2020
FacebookKayla Itsines
0:10
Get Fitter, Stronger & More Confident In 2020 With My BBG W…
4.2M viewsDec 26, 2019
FacebookKayla Itsines
0:11
Get Fitter, Stronger And More Confident! 😍 Find My Workout Prog…
1.2M viewsJun 12, 2019
FacebookKayla Itsines
0:29
It’s not what you think. Back in the day, when someone would intervi…
139.9K views3 months ago
FacebookKayla Itsines
0:35
Get my NEW Workout Program BBG Stronger in the SWEAT app today…
3.7M viewsAug 11, 2017
FacebookKayla Itsines
0:36
For many, the year didn't start as planned but 2022 is still your year …
4.5M viewsMar 29, 2022
FacebookKayla Itsines
0:20
SMASH your fitness goals 💪 NEW abs, Pilates and cardio fitness cha…
187.1K viewsNov 5, 2021
FacebookKayla Itsines
0:12
Join the Sweat App to access our Pregnancy & Post-Pregnancy pro…
1M views4 months ago
FacebookKayla Itsines
0:16
Build your core strength and overall fitness with my full body workouts…
847.6K viewsFeb 1, 2022
FacebookKayla Itsines
1:00
My favourite workout from my Low Impact program 🧡 ... also known as …
2.1M viewsJan 31, 2022
FacebookKayla Itsines
0:24
Bit of ARMS ABS and CARDIO!! For my full 28 minute workouts, visit …
13.7M viewsFeb 13, 2018
FacebookKayla Itsines
0:58
Everyone has their own barriers and challenges to overcome. Meet our …
2.4M viewsNov 14, 2017
FacebookKayla Itsines
0:25
Coming closer to the 3rd trimester, I’m leaning more towards full bod…
8.7M viewsFeb 18, 2019
FacebookKayla Itsines
0:20
Advanced body weight workout!! 🙌😁👌This requires a 5-10 minute warm …
7.4M viewsDec 2, 2017
FacebookKayla Itsines
See more videos
Static thumbnail place holder