18K views · 570 reactions | 6 Exercises to Improve Your Inversions in...
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FacebookJiu Jitsu FLO
18K views · 570 reactions | 6 Exercises to Improve Your Inversions in...
Jiu Jitsu FLO. Forrest Frank & Connor Price · UP!. 6 Exercises to Improve Your Inversions in Jiu Jitsu: Focus on maintaining body control throughout each movement. Avoid putting pressure on your neck. The goal for each is to tap your foot/feet overhead on the ground. You may need to build up to this and that’s OK 👌🏼1) Pendulum Roll: 1 ...
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