Increase the BPM by fluctuating the intensity as explained in the video. Try doing one minute fast, than one minute normal or 30 seconds normal .Fluctuate the intensity according to your capacity to increase the bpm and burn more calories resulting in fast fat loss process. There are lot of tips and tricks like this that helps you get results faster. Share ✅this to your friends to help them learn .Drop👇 your fitness related queries. Here let’s grow together as a fitness community🙌 . . . #belly