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I thought hormone replacement therapy would fix everything. The brain fog. The anxiety. The weight gain that came out of nowhere. The exhaustion I couldn’t shake no matter how “healthy” I tried to be. And honestly? It helped — a lot. But not in the “flip the switch and I’m back to my old self” kind of way. Here’s what really happened… 1.\tIt took time. I remember staring at that little patch thinking it would be the magic answer. Weeks went by, and nothing felt different. I almost gave up before

THE FULL STOP - Puntuaction Marks - Grammar for Kids

DBT Distress Tolerance STOP Skill

A “fun fact” that went viral a few years ago is the idea that there is an “ocean in the mantle”. This is UNEQUIVOCALLY not true. What happened is that there is a form of water trapped in the crystal lattice (chemical makeup) of crystals in earths mantle. There are many minerals that do this, but one of them is ringwoodite and they found evidence that there is a LOT more ringwoodite in Earths mantle than we originally thought. Ringwoodite can be as much as 1-3% water depending on the pressure con