3 exercises to increase your speed
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YouTubeThe Sprint Project
3 exercises to increase your speed
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714.3K viewsMar 22, 2023
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Paul Imperiale on Instagram: "The science of running slower to get faster: When you run at a lower intensity (Zone 2/conversational), you train your aerobic system. That’s the engine. And the stronger the engine, the higher your speed ceiling becomes. Research from the University of Cape Town found that low-intensity running increases mitochondrial density — the structures in your cells that produce energy for movement. More mitochondria = more efficient energy production = higher sustainable sp
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