Why does my BACK knee hurt during split squats? 🤔 It feels like a sharp pull or pressure right on the kneecap of the leg behind you. If this happens to you, your knee isn't "bad" your hip flexors and quads are just angry. Here is the mechanics breakdown: The Rectus Femoris is a unique quad muscle because it crosses two joints: your hip and your knee. When you are in a split squat, your back hip is extended. When you lower down, your back knee bends. If you sit a lot or have weak quads, doing bo
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