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🏆 Cardio tier list ranked Save this and follow for more training tips that actually work. Running lands in F tier, the cortisol spike undermines the muscle you're building in the gym. Biking sits in C tier since most guys never push hard enough to make it count. Incline walking cracks A tier, a 5% incline burns 50% more calories than flat walking with zero joint stress. A daily step target takes S tier, one number to hit every day that keeps you lean without touching recovery. #cardio #fatloss
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Short videos

0:47
Grow Muscle: High Reps vs. HIT Training Explained #shorts
431 views1 month ago
YouTubeCalisthenics Workout Complex
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How to Train HIT? | Mike Mentzer
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YouTubeHigh Intensity Training
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