Paripurna Navasana (complete / full boat pose) ⛵️to Ardha Navasana (half boat pose) 🛶 Pass the block over legs for a playful practice. Can also passed around the legs instead of over the feet. Boat Pose builds abdominal and core strength. In addition to the abdominal muscles, it works the deep hip flexors. The use of block (or could be a bolster) behind the legs gives some accessibility to extend the legs up and hold the balance. A regression would be to try with one leg bent and other straight
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