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Michael Cost-Chretien | Male Peak Performance Coach on Instagram: "BUILD LEGS THAT MAKE YOU A CAPABLE AND ATHLETIC MAN Using this exercise: The Cossack Squat Training your frontal plane of motion that targets your glutes, quads and adductors Add 3 sets of 10 into your routine, starting with bodyweight if you can’t do with a dumbbell Each week gradually add weight and by week 4, reduce reps to 8, then continue adding weight by 2.5-5kg SAVE and FOLLOW for more fitness that builds you into a capabl
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Michael Cost-Chretien | Male Peak Performance Coach on Instagram…
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Instagramthemichaelcost
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Short videos

0:04
Frontal Plane Training
1.1K viewsNov 14, 2024
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1:05
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