Stronger hips in one exercise from a senior fitness coach #hipstrength #balanceandstability
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Stronger hips in one exercise from a senior fitness coach #hipstrength #balanceandstability
Stronger hips and stronger glutes make walking and climbing stairs a doddle. Hip weakness is one the most common causes of joint pain and difficulties with hip stability. Stronger hip and glute muscles also decrease your chances of pain from knee, hip, and lower back discomfort If you're over 50, like me, it is vital to make sure you keep your ...
1.7K views6 months ago
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