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YouTubePocket Breath Coach - Luke Horton
Calming Balanced Breathing (5.5-5.5)
Find your center with this guided 5.5-5.5 breathing exercise. Inhale for 5.5 seconds, exhale for 5.5 seconds. The equal inhale and exhale create a stabilizing effect on your autonomic nervous system. Not too relaxed, not too stimulated. Just balanced. At 5.5 breaths per minute, your cardiovascular and respiratory systems begin to synchronize ...
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