How to: The CrossFit Dumbbell Power Snatch
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YouTubeBear Grips
How to: The CrossFit Dumbbell Power Snatch
The single arm dumbbell snatch is a dynamic, compound movement that works your whole body but primarily targets the shoulders, lower back, hamstring, and glutes. This movement is often seen in CrossFit WOD's but is also a great movement for any athlete to incorporate into their fitness routine. The explosive nature of the dumbbell overhead ...
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