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This little surprising flow manages to move us from a hands-and-knees “bird dog” position facing off the side of our mat all the way up to a standing balance pose (natarajasana) facing the *front* edge of our mat! And we include some core & lower body work while we’re at it. I feel like that’s a lot to pack into an efficient little flow. I hope it gives you some ideas to explore in your own practice! Starting in a tabletop positioning facing the side of your mat, reach one arm forward and your c
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