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1.5K views · 37 reactions | If you’re someone who has issues putting weight on your back, this one’s for you. I would superset the adductor/ abductor machines. For the hamstring curls and leg extensions, focus on pushing your lower back into the pad. Try this one out on your ur next leg day, and follow for more training tips  | Quinn Biddle Model | Facebook
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33 reactions | These 5 are a killer: 1️⃣ 555: 5 decline sit ups, 5 second hold, repeat 5 times (this is one set). 2️⃣ Decline Russian twists: 10-15 each side! 3️⃣ Dumbbell Push/Twist: 10 each side (alternating) 4️⃣ Decline Reverse Crunch- 10 reps. 5️⃣ Decline Straight Leg Raise- add the hip up at the end- 10 reps Repeat this cycle 3 times and I promise you’ll be feeling it  . Drop a  below for more workout ideas. | Quinn Biddle | Facebook
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