Spider Curls Hit Biceps at Peak Contraction — Here's Why It Matters | 👑 Chris Bumstead
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YouTubeSmartgainsdaily
Spider Curls Hit Biceps at Peak Contraction — Here's Why It Matters | 👑 Chris Bumstead
Most people curl their entire life at the wrong angle and never build bicep peak.Spider curls fix that. By curling face-down on an incline bench, gravity loads your biceps at the TOP of the movement — where they're fully contracted and working hardest. That's the difference between bigger arms and better arms. More peak contraction Zero ...
56.4K views1 month ago
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