"Mudra for High blood pressure" and specifically names "Apan Mudra." Apan Mudra is a hand gesture in yoga and Ayurveda that is believed to help with various health issues, including high blood pressure. #painrelief #daily #acupressure #fblifestyle #viralreelschallenge2025viralreelschallengejaiviralreelschallengeviralreelschallenge # | Sapna Creation
"Mudra for High blood pressure" and specifically names "Apan Mud…
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The Apana Mudra (or Apan Mudra) is a hand gesture used in yoga and meditation that involves joining the tips of the thumb, middle, and ring fingers while keeping the index and little fingers extended and straight. This mudra is believed to regulate the Apana Vayu, the downward-moving vital energy in the body, aiding in detoxification, digestion, and the elimination of waste Step-by-Step Instructions Find a comfortable position: Sit cross-legged or on your knees, ensuring your spine is erect and
The Apana Mudra (or Apan Mudra) is a hand gesture used in yoga an…
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अपान वायु मुद्रा करने से दूर होती हैं ये 5 समस्याएं, जानें इसे करने का सही तरीका
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onlymyhealth.com
842K views · 13K reactions | Apan Vayu Mudra for Good Heart 變Health ❤️ According to researchgate.net, Apan Vayu mudra can help with: Inner peace and harmony, Energy to liver and gallbladders, Improved vision, Improved dental health, and Good sleeping habits. #yoga #love #emotional #hearthealth #emotionalintelligence #enjoy #mudras #kolkata #delhi #indianwedding #viralreels #trendingreels Sourav Yoga | Sourav Yoga | Facebook
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Apan Vayu Mudra: The Shield for Your Heart and Mind Just 5-10 minutes daily can strengthen your heart, relieve stress, and boost your energy levels. Embrace yoga for a healthier and happier you. Try it today and feel the transformation in your life. #LifeSaverMudra #HeartHealth #YogaForWellness #ApanVayuMudra #HealthyMindHealthyBody #GujaratStateYogaBoard #YogmayGujarat #YogsevakSheeshpal | Yogsevak Sheeshpal Shobharam Rajput
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Prana Mudra: Rejuvenate your life force in the easiest and most powerful way
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APANA MUDRA Benefits of Apana Mudra: The following are the effects of practicing apan mudra  Apana mudra is one of the best mudras for digestion and meditation.  Remove mental blockage, in other words "mental constipation."  It's one of the most important mudras in removal of negative the emotions, negative thoughts  The best part about this mudra is that it reduces menstrual cramps and allows you to feel more confident and secure.  Better digestion can make one take better decisions, stren
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