Sleep deprivation and obesity connection.
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Sleep deprivation and obesity connection.
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YouTubeSleepTech Talk (The Sleep Podcast)
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YouTubeDAR FOCUS Health
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YouTubeDr. Richa Tiwari
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Acordar cansado, sem disposição e perceber que a gordura abdominal não vai embora pode ser mais do que uma questão de força de vontade. Sono inadequado, excesso de peso e alterações metabólicas podem se relacionar com fadiga e piora da saúde cardiometabólica. Em alguns casos, inclusive, distúrbios do sono como a apneia precisam ser investigados. No vídeo, eu explico o que pode estar por trás desse conjunto de sinais e por que simplesmente tentar comer menos ou treinar mais nem sempre resolve a c
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