How to Eat the Okinawan Diet Like the Longest Living People Eat Every Day
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YouTubeHealthy Longevity Living
How to Eat the Okinawan Diet Like the Longest Living People Eat Every Day
We explore the Okinawan Diet — the time-tested way of eating that has helped the people of Okinawa, Japan, live longer, healthier, and happier lives. From colourful vegetables and purple sweet potatoes to heart-healthy fish and protein-packed tofu, you’ll learn exactly how to eat like an Okinawan — and why this lifestyle could add years ...
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