My workouts are high intensity, full of variety and FREE for 7 days! πŸ‘Š Workouts from 28 minutes πŸ‘Š At-home or in the gym πŸ‘Š With or without equipment Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines
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My workouts are high intensity, full of variety and FREE for 7 days! πŸ‘Š Workouts from 28 minutes πŸ‘Š At-home or in the gym πŸ‘Š With or without equipment Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines
610K viewsAug 31, 2022
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There is no better feeling than the feeling during a sweaty HIIT workout πŸ€©πŸ’§ ⏱ Workouts from 28 minutes 🏑 At home or in the gym πŸ’ͺ With or without equipment Start your 7-day free trial of Sweat. www.kaylaitsines.com/app | Kayla Itsines
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There is no better feeling than the feeling during a sweaty HIIT workout πŸ€©πŸ’§ ⏱ Workouts from 28 minutes 🏑 At home or in the gym πŸ’ͺ With or without equipment Start your 7-day free trial of Sweat. www.kaylaitsines.com/app | Kayla Itsines
36.7M viewsApr 19, 2022
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No Gym? No Problem! πŸ™Œ My High Intensity workouts are only 28 minutes & can be done ANYTIME, ANYWHERE! My workouts have helped millions of women to become fitter, stronger and more confident! πŸ’ͺ Download Sweat to start your 7-Day FREE Trial - www.kaylaitsines.com/app | Kayla Itsines
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No Gym? No Problem! πŸ™Œ My High Intensity workouts are only 28 minutes & can be done ANYTIME, ANYWHERE! My workouts have helped millions of women to become fitter, stronger and more confident! πŸ’ͺ Download Sweat to start your 7-Day FREE Trial - www.kaylaitsines.com/app | Kayla Itsines
2.3M viewsJan 13, 2021
FacebookKayla Itsines
I filmed this AT HOME AB WORKOUT #prepregnancy. NO equipment required. All you need is a mat/towel and you drink bottle. Try 10-12 reps per exercise for 4 rounds! To break it up, use a skipping rope and try 100 skips between each set. www.kaylaitsines.com/app | Kayla Itsines
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I filmed this AT HOME AB WORKOUT #prepregnancy. NO equipment required. All you need is a mat/towel and you drink bottle. Try 10-12 reps per exercise for 4 rounds! To break it up, use a skipping rope and try 100 skips between each set. www.kaylaitsines.com/app | Kayla Itsines
15.8M viewsAug 14, 2019
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AT HOME ABS - no equipment needed! This workout is from my Body Burner challenge @Sweat πŸ”₯ Raise Leg Sit Up with Twist, 12 reps (6 per side) πŸ”₯ Straight-Leg Raise, 12 reps πŸ”₯ Side Plank & Crunch, 24 reps (12 per side) πŸ”₯ Plank, 60 sec πŸ”₯ Ab Bikes, 60 sec πŸ”₯ Sit Ups, 12 reps 3 rounds! Save for later! | Kayla Itsines
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AT HOME ABS - no equipment needed! This workout is from my Body Burner challenge @Sweat πŸ”₯ Raise Leg Sit Up with Twist, 12 reps (6 per side) πŸ”₯ Straight-Leg Raise, 12 reps πŸ”₯ Side Plank & Crunch, 24 reps (12 per side) πŸ”₯ Plank, 60 sec πŸ”₯ Ab Bikes, 60 sec πŸ”₯ Sit Ups, 12 reps 3 rounds! Save for later! | Kayla Itsines
209.2K viewsFeb 7, 2025
FacebookKayla Itsines
NO EQUIPMENT AB WORKOUT πŸ™ŒπŸΌπŸ’§. I know many of you ladies are flat out and often struggle to find time to get to the gym, which is why providing you with quick workouts you can do ANYWHERE is so important to me. I filmed this ab workout at home #prepregnancy. Try and perform 12-16 reps per exercise for 10 minutes. βž•Scissor Kick βž•Snap Jump βž•Bent-Leg Sit-Up & Clap βž•Toe Tap βž•Straight-Leg Raise βž•X Plank βž•Single-Leg Ab Bike βž•Single-Leg Mountain Climber www.kaylaitsines.com/app | Kayla Itsines
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NO EQUIPMENT AB WORKOUT πŸ™ŒπŸΌπŸ’§. I know many of you ladies are flat out and often struggle to find time to get to the gym, which is why providing you with quick workouts you can do ANYWHERE is so important to me. I filmed this ab workout at home #prepregnancy. Try and perform 12-16 reps per exercise for 10 minutes. βž•Scissor Kick βž•Snap Jump βž•Bent-Leg Sit-Up & Clap βž•Toe Tap βž•Straight-Leg Raise βž•X Plank βž•Single-Leg Ab Bike βž•Single-Leg Mountain Climber www.kaylaitsines.com/app | Kayla Itsines
26.2M viewsSep 9, 2019
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Kayla Itsines's 4-Week No-Equipment Workout Plan: 28-Minute Full-Body Workout
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Kayla Itsines's 4-Week No-Equipment Workout Plan: 28-Minute Full-Body Workout
103.7K viewsJun 15, 2020
YouTubePS Fit
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Full Body Burner πŸ”₯ | 10-Minute, No Equipment, At Home Workout With Kayla Itsines!
6K viewsNov 27, 2024
YouTubeSWEAT
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Here is a no jumping workout that you can do AT HOME. I filmed this workout not long after being cleared to train postpartum so it’s perfect for beginners or any new mums looking to build back their strength. This is also a great one for any of the #BBGcommunity asking for QUIET workouts, as jumping exercises can often be quite noisy if you’re inside on floor boards or around furniture which isn’t stable. All you need is a recovery band, resistance band and some dumbbells (if you don’t have dumb
695.2K viewsApr 23, 2020
FacebookKayla Itsines
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Get 7 Days Of FREE Workouts 😍 No Experience With Workouts? My Workout Programs Takes You From Beginner To Advanced! βœ…Workout At Home or In The Gym βœ…28-Minutes, 3 Times a Week Get Started In The SWEAT App - www.kaylaitsines.com/app | Kayla Itsines
4.1M viewsFeb 20, 2020
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Being at home doesn’t mean you still can’t reach your health and fitness goals! What are you waiting for? Let’s do this! βœ…Bulgarian Split Squat - 16 reps (8 per side) βœ…Tricep Dip - 12 reps βœ…Alternating Bent-Leg Raise - 16 reps (8 per side) βœ…Incline X Mountain Climber - 20 reps (10 per side) βœ…Knee-Up - 20 reps (10 per side) βœ…Half Burpee & Plank Jack - 15 reps Complete 3 laps! If you can't do this workout today, SAVE this video and do it later.πŸ˜ƒ www.kaylaitsines.com/SWEATchallenge #BBGathome #SWE
662.7K viewsJun 23, 2020
FacebookKayla Itsines
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At Home, No Equipment, High Intensity Workout
34.5K viewsApr 29, 2022
YouTubeKayla Itsines
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I created BBG to solve the problem of women being able to workout at home πŸ™Œ Get your workouts done in 28 minutes from the comfort and convenience of your own home using the SWEAT App! No equipment needed πŸ’ͺStart Your Free 7 Day Trial Today - www.kaylaitsines.com/app | Kayla Itsines
3.4M viewsMar 5, 2020
FacebookKayla Itsines
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The perfect workout if you're away from home and missing the gym over the Holidays... all you need is a chair πŸ™Œ Comment below what other minimal equipment workouts you’d like to see, dumbbells, bench, zero equipment etc!! πŸ”₯ Mountain Climber, 20 sec πŸ”₯ Knee Up, 20 reps (10 per side) πŸ”₯ Tricep Dip, 12 reps πŸ”₯ Elevated Glute Bridge, 12 reps πŸ”₯ Knee Tuck, 10 reps πŸ”₯ Decline Shoulder Tap, 12 reps ❀️‍πŸ”₯ 3 rounds Enjoy! #SweatWithKayla #SweatApp #HomeWorkout #ChairWorkout #StrengthTraining | Kayla It
55.1K viewsDec 12, 2024
FacebookKayla Itsines
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There is no better feeling than the feeling during a sweaty HIIT workout. If you agree, then my new workout program is for YOU! πŸ˜… 🏑 Workout at home or in the gym πŸ’ͺ With or without equipment ⏱ Workouts from 28 minutes Start your 7-day free trial of Sweat - www.kaylaitsines.com/app | Kayla Itsines
10M viewsSep 8, 2021
FacebookKayla Itsines
Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan
Jun 2, 2020
womenshealthmag.com
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BBG exercise: Kayla Itsines at-home full body workout
526 viewsApr 29, 2020
YouTubeYahoo Australia
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For the ladies asking for at β€œAT HOME AB WORKOUT” here it is!! All you need is a dumbbell (or something heavy) and you are ready to go!! I do 15-20 reps per exercise but you can choose a number that is best suited to YOU!! www.kaylaitsines.com/app | Kayla Itsines
31.8M viewsAug 8, 2018
FacebookKayla Itsines
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Looking for a great workout that has NO JUMPING? πŸ™…β€β™€οΈ Then try my NEW Low Impact workout program! Workout 3 times a week for less than 30 minutes with my workouts that have no jumping & can be done from home. Download the Sweat app to start your 7-day FREE trial! www.kaylaitsines.com/app | Kayla Itsines
1.5M viewsApr 12, 2021
FacebookKayla Itsines
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For many, the year didn't start as planned but 2022 is still your year to own! πŸ’§Home or gym workouts πŸ’§FULL body workouts πŸ’§High intensity Join today! Start your 7 day FREE trial www.kaylaitsines.com/app | Kayla Itsines
4.5M viewsMar 29, 2022
FacebookKayla Itsines
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Can't workout at the gym? No problem... .... Here are my HOME vs GYM swaps!! With at-home Kayla and gym Kayla to show you 🀣 #Sweat #SweatApp #SweatMade #SWK #Fitness #Workout | Kayla Itsines
219.6K viewsMar 4, 2022
FacebookKayla Itsines
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28-minute workouts that get harder as you get stronger! ⏱πŸ’ͺ βœ… Home or gym workouts βœ… All fitness levels βœ… On-demand classes or follow a structured program βœ… 15 minute express workout options Start your 7 day FREE trial now! www.sweat.com/app | Kayla Itsines
6.6M viewsOct 18, 2022
FacebookKayla Itsines
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BBG-Style NO-EQUIPMENT At-Home Workout Tutorial
722.2K viewsApr 8, 2020
YouTubeSWEAT
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Improve Your Posture At Home: 5 Simple Exercises To Fix Your Form
4.9K viewsOct 26, 2020
YouTubeSWEAT
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Get 1 MONTH FREE Access To My At Home Workouts 😍 It’s a difficult time for everyone at the moment but looking after our health is more important than ever, that's why I want to give you 1 MONTH FREE ACCESS to the SWEAT app to help you stay active at home. πŸ’ͺ In the app you’ll find my BBG at home workouts, which you can do in small spaces, for just 28 minutes using minimal equipment! The free access is available for a limited time only and you can cancel at any time! www.kaylaitsines.com/app | K
1.1M viewsMar 31, 2020
FacebookKayla Itsines
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Enjoy 2 Months FREE β€” Don't miss this sale! Sign up to access: βœ… Professionally created training plans βœ… Exercises that progressively grow your strength βœ… Step-by-step instructions βœ… 28-minute workouts βœ… Enough variety to keep you motivated βœ… Home or gym workouts πŸ₯— 200 healthy recipes Start your next workout NOW in the Sweat app! | Kayla Itsines
33.3K viewsJan 17, 2025
FacebookKayla Itsines
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Let TODAY Be The Start Of Something New πŸ‘Š Smash your fitness goals with the Sweat app! You'll find thousands of workouts across HIIT, Strength, Pilates, Barre, Yoga & Much More! My High Intensity workouts are only 28-minutes. πŸ•’ Or if you are short on time, i have 15-minute EXPRESS workout options that can be done at home or in the gym! πŸ‹οΈ Start Your 7-Day Free Trial of Sweat - www.kaylaitsines.com/app | Kayla Itsines
6.8M viewsJul 16, 2021
FacebookKayla Itsines
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50% OFF πŸ™Œ The Monthly Price On A Yearly Subscription To My Workout Programs! πŸ’ͺ28-Minute Workouts πŸ’ͺ3 Times A Week πŸ’ͺAt Home or In The Gym Let's SMASH Your Fitness Goals In 2020 β€” www.kaylaitsines.com/app πŸ‘ | Kayla Itsines
2.5M viewsJan 8, 2020
FacebookKayla Itsines
15:41
Kayla Itsines' 5-Day Workout Challenge Day 3: 15-Minute Full Body Workout
5.5K viewsJan 27, 2021
YouTubeYahoo Life
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Get 7 Days Of FREE Workouts πŸ™Œ My BBG Workout Programs Take You From Beginner To Advanced! βœ…Workout At Home or In The Gym βœ…28-Minutes, 3 Times a Week Get Started In The SWEAT App - www.kaylaitsines.com/app | Kayla Itsines
1M viewsFeb 3, 2020
FacebookKayla Itsines
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