30 MIN Chest & Back Supersets // HR12WEEK EXPRESS : Day 32
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DAY 12 // Chest & Back Supersets HR12WEEK 3.0
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30 MIN No Repeats METCON // HR12WEEK EXPRESS : Day 25
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30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 44
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30 MIN Leg Strength & Power Workout // HR12WEEK EXPRESS: …
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30 MIN Arm Toning & Strength / HR12WEEK EXPRESS : Day 36
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30 MIN Core Strength // HR12WEEK EXPRESS : Day 5
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30 MIN Strength Pyramid/ HR12WEEK EXPRESS : Day 53
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30 MIN Metabolic Conditioning/ HR12WEEK EXPRESS : Day 43
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Week 3 Day 2 // Intense HIIT Cardio + Abs Workout
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30 MIN Core Strength // HR12WEEK EXPRESS : Day 15
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Week 12 Day 4 // LEG DAY Workout // Lower Body HIIT
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