Effective Full Body Workout for Busy Schedules
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Effective Full Body Workout for Busy Schedules
1.9K views3 weeks ago
TikTokdebbiesiebers
Getting in shape doesn’t have to be painful! Debbie Siebers’ Body Dynamix program has 7 routines, including low impact cardio, core, restorative and healing routines designed to help adults over 50 tone and strengthen their bodies. Livati.com | Livati
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Getting in shape doesn’t have to be painful! Debbie Siebers’ Body Dyn…
20K viewsAug 6, 2018
FacebookLivati
Tone up those inner thighs! Try these exercises along with your cardio workout. Add weights to up the challenge. Make it a great day!! | Debbie Siebers | Facebook
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Tone up those inner thighs! Try these exercises along with your c…
120 views1 week ago
FacebookDebbie Siebers
Work your core without hitting the floor!! www.Livati.com #exerciseathome #coreworkout #coreexercises #fitnessover50 #fitnessover40 #fitover60 | Debbie Siebers
1:31
Work your core without hitting the floor!! www.Livati.com #exerciseat…
827 viewsMar 14, 2023
FacebookDebbie Siebers
2.2K views · 91 reactions | Happy 4th!! Make sure to balance out all that grilling with some cardio and core exercises!! Join me for this quick core after you warm up your body:) #corestrength #exerciseathome #fitnessover50 | Debbie Siebers | Facebook
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2.2K views · 91 reactions | Happy 4th!! Make sure to balance out …
2.3K views3 weeks ago
FacebookDebbie Siebers
Happy Fitness Friday!! Here are a few basic #lowimpact #cardio moves from my Cardio Walk Routine, which is one of 7 you get when you order my Body Dynamix Program🙂 www.Livati.com | Debbie Siebers
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Happy Fitness Friday!! Here are a few basic #lowimpact #cardio mov…
305 viewsMay 4, 2018
FacebookDebbie Siebers
Quick Beginner's Workout
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Quick Beginner's Workout
557 viewsJun 8, 2017
FacebookDebbie Siebers
1:10
2.5K views · 24 reactions | Try this quick low impact strengthening fu…
955 views1 week ago
FacebookDebbie Siebers
1:00
It’s Core Time!! | Debbie Siebers
26.8K viewsAug 16, 2023
FacebookDebbie Siebers
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11 reactions · 4 comments | A glimpse at my low impact cardio w…
287 views1 week ago
FacebookDebbie Siebers
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Try this trick-set! I love combining a low impact cardio move, a strengt…
504 viewsJan 16, 2024
FacebookDebbie Siebers
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Ready to tone up? Here’s my Tone and Walk low impact cardio routin…
364 viewsDec 6, 2022
FacebookDebbie Siebers
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Quickie Upper Body Workout for FitnessFriday:)❤️💪🏻💪🏻 | Debbie Siebers
427 viewsApr 17, 2020
FacebookDebbie Siebers
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34 reactions · 11 comments | Here’s a quick peek at some of the exerci…
486 views2 weeks ago
FacebookDebbie Siebers
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Debbie Siebers - Happy Fitness Friday! Here are my top 3...
619 viewsJun 26, 2020
FacebookDebbie Siebers
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Debbie Siebers Total Body Solution Core Assessment 15 min
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Belly Pooch? Check out these exercises along with your cardio, …
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TikTokdebbiesiebers
Strength Training Exercises for Better Bone Health
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TikTokdebbiesiebers
Short on time? Try this quick full body routine! #fyp #jointfriendlyfit…
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TikTokdebbiesiebers
Here’s a quickie inner thigh routine for you:) Stay strong!!❤️💪🏻 www.Li…
4.2K viewsApr 20, 2020
FacebookDebbie Siebers
Saddlebags be gone! Grab weights to up the challenge. Work into 3-5 …
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TikTokdebbiesiebers
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Episode 1: Board Basics With Debbie Siebers
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Whittle down your waist:) Try these standing core exercises along wit…
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