Full Body Stretch for Flexibility After Workout
0:39
YouTubeHASfit
Full Body Stretch for Flexibility After Workout
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 20 Min Full Body Stretch - Stretching Exercises for Beginners & INTMD for Flexibility After Workout: https://hasfit.com/workouts/warm-up-cool-down-stretches-stretching/20-min-full-body-stretch/ Donate on Patreon: https://www ...
5.1K viewsJun 19, 2024
Shorts
Best cooldown stretch to do after you finish training your chest or shoulders (Push Day). You’re welcome. 😌 Be sure to save it for later. 👑 After your Push Day session, do this cooldown stretch! By doing this: ✔️ You’ll be able to improve your flexibility and joint range of motion, contributing to better overall athletic performance. ✔️ Reduce muscle tension and tightness, preventing you from becoming stiff and sore after intense exercise. ✔️ Prevent injury and muscle imbalances, which will be
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