Maximize your chest press for bigger gains! ➡️ Push your lower back into the bench ➡️ Lift your pecs up to lead the movement This keeps your chest fully engaged and takes the stress off your shoulders. Strong chest. Safe joints. Better results. #Chestpress #Chestday #Benchpress #Chestworkout #Musclebuilding #Strengthtraining #Gymtips #Formcorrection | Maik Wiedenbach
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M&S Talks To Fitness Author And Olympic Level Swimmer Maik Wiedenbach
M&S Talks To Fitness Author And Olympic Level Swimmer Maik Wie…
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When Doing alternate curls, you are constantly resting one arm hence reducing results. Do both! Grab your copy of the ultimate nutrition tool kit here! https://maiksworld.myclickfunnels.com/nutritiontoolkit #biceps #arms #gains | Maik Wiedenbach
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When Doing alternate curls, you are constantly resting one arm hence …
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4K views · 193 reactions | Challenge your shoulders ! The superman and cuban press are very effective , yet humbling exercises to stimulate new growth in your delts. Do yourself a favor and start light! #delts #shoulders #gains #training | Maik Wiedenbach | Facebook
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240K views · 723 reactions | This will blow up your biceps! The zottmans overload the reverse curl= extra gains! #biceps #biggerarms #gains #dubaifitness ##nycpersonaltrainer | Maik Wiedenbach | Facebook
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