10 Push-Up Variations to Boost Strength and Endurance
9:01
MSNMinus The Gym
10 Push-Up Variations to Boost Strength and Endurance
In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic push up. I suggest you start trying different types of push ups after you can do 10 slow, controlled reps with decent form. I know a lot of people (including myself) who felt it necessary to take their push ups to high ...
3 weeks ago
Shorts
16K reactions · 812 shares | 4 Different Push-Up Variations  . . . #pushup #workout #homeworkouts | Kamal Negi | Facebook
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16K reactions · 812 shares | 4 Different Push-Up Variations  . . . #pushup
Kamal Negi
29K reactions · 2.3K shares | When doing different push-up variations.. Do you know which push muscles you are targeting⁉️ Well if you don’t here is a little guide to help you out.. GET ACTIVE “1-ON-1 Coaching” Link in bio‍♂️ “My Personal Workout/Meal Plan” Link in bio‍♂️️ #pushup #chestday #chestexercise #gym #gymtok | Alex Fumbah | Facebook
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29K reactions · 2.3K shares | When doing different push-up variations.. Do you know
Alex Fumbah
Push-up Challenge
50 Push-Ups a Day in 30 Days—Are You Ready?
50 Push-Ups a Day in 30 Days—Are You Ready?
health.com
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Back in August, I took on a personal assignment, a push-up challenge where the number of push-ups corresponded with each day. It wasn’t an easy journey, my busy schedule often made it difficult to remember or find the time to stay consistent. Still, I found ways to make it work, squeezing in reps whenever and wherever I had a free moment. At one point, I even fell seriously ill, but I refused to give up. For me, this challenge was never about building muscle or perfecting my form, it was about d
1:15
Back in August, I took on a personal assignment, a push-up challenge where the number of push-ups corresponded with each day. It wasn’t an easy journey, my busy schedule often made it difficult to remember or find the time to stay consistent. Still, I found ways to make it work, squeezing in reps whenever and wherever I had a free moment. At one point, I even fell seriously ill, but I refused to give up. For me, this challenge was never about building muscle or perfecting my form, it was about d
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