Betty Pariso | Weight Loss Health & Fitness Coach on Instagram: "Instead of my usual 3-4 sets of 3 exercises for biceps, I did this 👇 ➡️ Only Cable Curls X 10 sets. Keep perfect form, slow and steady through the entire movement, add a little pause, and squeeze at the top. I did 12 reps on all 10 sets. . . . . #workoutmotivation ##gymlife #fitliving #explorepage #fitmom #fitspo #armday #trainingtips #fitover40 #fitover50 #fitover60 #workout"

Betty Pariso | Weight Loss Health & Fitness Coach on Instagram: "2 workouts done, 2 to go, and then time to get dressed up for weekend food & fun. . . . . #FitnessJourney #MoveYourBody #TrainHardLiveWell #FitGoals2025 #WellnessWarrior #FitMindFitBody #WellnessMatters #WorkoutMotivation #DailyWorkout #TrainHard #WorkoutGoals #BeastMode #GetFitStayFit #InstaWorkout #IGFitness #PostWorkoutGlow #WorkoutVibes #WorkoutReels"

Betty Pariso | Weight Loss Health & Fitness Coach on Instagram: "Try this as your last exercise for shoulders or back. 3 sets to failure. I like to pick a weight that I fail at between 12-15 reps. Occasionally, on my last set, I do 20-30 reps at a lighter weight. . . . . #workoutoftheday #workouttips #trainingtips #workoutmotivation #gymlife #fitnessmotivation #womenwholift #weighttraining"