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What Is a Broad Jump
Exercise
How to Do Standing
Broad Jump
Broad Jump
Technique
Broad
Jumping
Broad Jump
Test
High Jump
WR
Olympics Broad Jump
Record in 1958
Standing
Broad Jump
What Is
Long Jump
NFL
Broad Jump
Long Jump
Drills
Long Jump
Skills
Dog
Broad Jump
Long Jump
Tokyo
Long Jump
WR
0:07
YouTube
Testosterone Nation
How to do the Broad Jump Properly
There are three phases to the broad jump: loading, exploding, and landing. 1. Loading: Set up with feet about shoulder-width apart in an athletic stance with arms up at chest height. Simultaneously swing the arms while flexing at the hips and knees, loading up the legs. 2. Exploding: Immediately after loading, swing the arms simultaneously with ...
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