You ever notice how some people jump straight from one relationship to the next? No breathing room. No reflection. Just — new partner, new start. It looks like confidence, but a lot of times, it’s actually psychology doing damage control. See, when a relationship ends, your sense of self takes a hit. You’re not just losing a person — you’re losing the version of you that existed with them. Research in the Journal of Personality and Social Psychology shows that breakups disrupt something called “

Emma | Anxiety & Attachment 🌸 on Instagram: "Before you catch feelings, pause long enough to check in with yourself. Not to overthink, but to make sure your heart, your body, and your boundaries are leading the way. Most people confuse intensity with compatibility. You don’t have to. 1️⃣ Do I like who they are, or do I just like the way their attention makes me feel? Early interest can feel exciting when you’re craving connection. But attention isn’t intimacy. Ask yourself: if the attention sto