When able to safely control an opponents wrist and be out of striking danger, isolating one arm with a two-on-one changes the relationship completely. By stepping off-line and lifting the arm over the head, the arm is extended with the palm and elbow facing upward. In this position, the shoulder is taken close to its end range of external rotation. Because the elbow is straightened, the opponent can no longer bend the arm to relieve tension, and because the wrist is controlled, the forearm canno
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When able to safely control an opponents wrist and be out of striking danger, isolating one arm with a two-on-one changes the relationship completely. By stepping off-line and lifting the arm over the head, the arm is extended with the palm and elbow facing upward. In this position, the shoulder is taken close to its end range of external rotation. Because the elbow is straightened, the opponent can no longer bend the arm to relieve tension, and because the wrist is controlled, the forearm canno
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