Comment below “BLUEPRINT” 👇 💥 THRUSTERS: The ultimate time-saver for fat loss & energy boost 💪 If you’re short on time but want maximum results, this full-body move is a game-changer It combines strength (squat) and cardio (press) into one explosive exercise, torching calories and building muscle at the same time 🔥 1️⃣ Start with feet shoulder-width apart, holding a barbell or dumbbells at shoulder height 2️⃣ Lower into a squat, keeping your chest up 3️⃣ As you stand, press the weight overhe