Dr. Nicole LePera on Instagram: "A coping mechanism is something all human beings use to avoid uncomfortable or “negative” emotions. All of us experience stress, and develop ways to cope. Some of those ways are healthy (exercise, journaling, letting ourselves cry etc.) Some of them are not (drinking, over-eating, toxic relationships, etc.) The way to know if a coping mechanism is negative is that after using it, spiral into shame cycles. Coping mechanisms are learned beginning at birth through t

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Edward | Burnout & Stress Recovery Coach on Instagram: "🌿 Why Exercise Helps Relieve Stress • Reduces stress hormones like cortisol and adrenaline, while boosting endorphins (natural mood elevators). • Improves sleep, which helps regulate emotions and stress responses. • Enhances brain function by increasing blood flow and neuroplasticity, improving focus and resilience. • Promotes relaxation by activating the parasympathetic nervous system after physical activity. • Builds mental toughness, te