Cycled Split Squat Jump: Video Exercise Guide & Tips
Cycled Split Squat Jump: Video Exercise Guide & Tips
Mar 26, 2018
muscleandstrength.com
Split Squat Jump Progression
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Split Squat Jump Progression
Apr 15, 2016
Men's HealthThe Editors of Men's Health
Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U
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