Spider Wall Walk — Rehab Hero
Spider Wall Walk — Rehab Hero
Oct 20, 2021
rehabhero.ca
Spider Crawls
Spider Crawls
Dec 11, 2017
muscleandstrength.com
Y’all asked for a spider curl video, and the key thing with this movement (as with other curls) is to minimize shoulder flexion during the curl. In other words, do not bring your shoulders forward as you do the curl as this brings in the front delt. The hardest part of this movement will be the top position thus it’s important be especially mindful as go through the concentric #fyp #fitness #gym #bodybuilding
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