BodyBlade Shoulder Rehab
1:09
BodyBlade Shoulder Rehab
7.2K viewsApr 1, 2024
YouTubeUSC Athletic Training Programs
ER/IR Shoulder Mobility exercise - Do this for frozen shoulder mobility routine #physioforchange
0:10
ER/IR Shoulder Mobility exercise - Do this for frozen shoulder mobility routine #physioforchange
3.6K views6 months ago
YouTubePHYSIO FOR CHANGE
Improving shoulder ER/IR
0:46
Improving shoulder ER/IR
1.6K views11 months ago
YouTubeLuka Kovacevic, MSc (@rehab_progression)
Fix Your Shoulder Stability With Alternating Wall IR/ER
0:09
Fix Your Shoulder Stability With Alternating Wall IR/ER
2K views10 months ago
YouTubeChoffner PTSC
Elevate Your Posture: Effective Shoulder Blade Exercises for a Younger Look
0:09
Elevate Your Posture: Effective Shoulder Blade Exercises for a Younger Look
1.2K views3 months ago
YouTubeBattle the Body Fat
Cable Internal Rotation IR Isometric Walkout for Shoulder Pain #shorts #strength #fitness
0:35
Cable Internal Rotation IR Isometric Walkout for Shoulder Pain #shorts #strength #fitness
565 views4 weeks ago
YouTubeBasement Strength (Dr. Jeff Lewis, PT, DPT, CSCS)
Cable Internal Rotation IR Isotonic for shoulder pain #shorts #fitness #strength
0:27
Cable Internal Rotation IR Isotonic for shoulder pain #shorts #fitness #strength
443 views4 weeks ago
YouTubeBasement Strength (Dr. Jeff Lewis, PT, DPT, CSCS)
0:08
One Simple Home Exercise That May Help Relieve Pain Between Your Shoulder Blades Naturally
24.3K views3 months ago
YouTubeFitness Unity Center
0:40
Banded Shoulder ER with Raise
815 views8 months ago
YouTubeMade Possible Personal Training
0:25
Try These 3 Moves Before Bed to Relax Your Shoulder Blades and Upper Back
15.4K views3 months ago
YouTubeFitness Unity Center
0:20
Do These 4 Home Shoulder Exercises Every Day to Improve Posture and Build a Strong Upper Back
66.1K views3 months ago
YouTubeFitness Happy Time
0:15
Shoulder Blade Pain? Do This Simple 1-Minute Stretch!
1.9K views2 months ago
YouTubeDARE TO FIT
0:14
Effective Shoulder Blade Stretching Techniques
21.5M views7 months ago
TikToksynermuscle
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
272.5K views8 months ago
TikToksynermuscle
1:22
Essential Shoulder Exercises for Stability and Strength
139.5K viewsOct 10, 2025
TikTokshoulder.comeback
1:23
Shoulder cracking = weak scapular muscles Fix it with these 4 exercises, 3x per week: * Kneeling swimmers - 3x10 * Quadruped rotations - 3x15 each side * Side-lying ER - 3x15 each side * I's, T's, Y's - 2x8 each position Consistency is key for eliminating painful shoulder clicking. Comment LONGEVITY for our full shoulder program #shoulderpain #shoulderworkout #fitness #gym #rotatorcuff
107.3K views10 months ago
TikToktailoredfitpt
0:12
Shoulder Blade Pain? Try This Simple Home Exercise to Release Upper Back Tightness and Tension
37.6K views3 months ago
YouTubeWorkout Central Station
0:18
This doorway stretch loads the lats and shoulder-blade muscles, improving shoulder movement and releasing tension through the upper back and side of the body. #mobility #Shoulders #Anatomy #lats #synermuscle
70.4K views8 months ago
TikToksynermuscle
0:18
Do These 4 Exercises Every Day to Improve Your Posture and Build Beautiful Shoulders
25.5K views3 weeks ago
YouTubeFitness Happy Time
0:18
Understanding Posture: How Shoulder Blades Influence Alignment
48.8K views8 months ago
TikTokkarina_na_more
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