This is a new throwing warm up drill I’ve added to our catching arm warm up routine. This helps players transfer weight in backside drive to the front leg and helps to keep shoulders in line for a throw with good-form. I have gotten away from breaking down the throw into step by step instruction and have fully embraced incorporating throwing patterns for maximum velocity and proper arm health (And mechanics!!!). • This warm up drill has players start on their throwing leg with their glove should
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