What are reps and sets? A Beginners Guide to Strength Training
What are reps and sets? A Beginners Guide to Strength Train…
Jul 3, 2022
nevertoooldtolift.com
102K views · 694 reactions | We got ours! The man didn’t care about our little vacation! My dude is always up for a workout! Thanks for the push big man! Pass the word it’s time to Payhim @joshbridges_training 3 sets of One person pulls sled for 200 meters Other person as many reps as possible 10 back squats 245# or 55% 15 dumbbell bench 50#db’s or light *my rack is low because the shortest person gets to set the bar height | Josh Bridges | Facebook
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102K views · 694 reactions | We got ours! The man didn’t care about o…
17.7K views2 weeks ago
FacebookJosh Bridges
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