🔴 Lesson 7: Scapular Muscles: Serratus Anterior
0:44
🔴 Lesson 7: Scapular Muscles: Serratus Anterior
136 views1 month ago
YouTubeBrookbush Institute
The Hidden Muscle That Builds Stronger Shoulders & Bigger Chest💪
0:35
The Hidden Muscle That Builds Stronger Shoulders & Bigger Chest💪
2.9K views1 month ago
YouTubeAdrian Joven
The Muscle That Makes You Look Ripped (You're Probably Not Training It)
0:47
The Muscle That Makes You Look Ripped (You're Probably Not Training It)
4.9K views1 month ago
YouTubeDr. Gains
How do you train this muscle?
0:51
How do you train this muscle?
1.5K views4 weeks ago
YouTubeLucas West
The muscle that makes every upper body exercise work better — and nobody trains it #shoulderhealth
1:56
The muscle that makes every upper body exercise work better — and nobody trains it #shoulderhealth
7K views4 months ago
YouTubeThe Fit Doctor Explains
3 Must-Try Serratus Anterior Exercises
0:09
3 Must-Try Serratus Anterior Exercises
12.6K views1 month ago
YouTubeThe PT Initiative
This hidden muscle changes your shoulders and chest. 💪
0:20
This hidden muscle changes your shoulders and chest. 💪
794 views1 month ago
YouTubeBurn & Slim
0:20
Serratus Anterior Exercises That ACTUALLY Work | Bigger Chest & Shoulders
750 views1 month ago
YouTubeBurn & Slim
3:00
Scapula Problems? Your Serratus Is Weak #fitness #fixthat
1.4K views3 months ago
YouTubeOcraMed Health
0:35
The Muscle EVERYONE Forgets About
15.5K views5 months ago
YouTubeiWannaBurnFat
0:58
🔴 Serratus Anterior Reactive Activation
128 views4 months ago
YouTubeBrookbush Institute
0:50
Hidden Muscle Causing Shoulder Blade Pain: Serratus Anterior Fix #shorts
1.2K views2 months ago
YouTubeMelbourne Muscular Therapies
1:14
Serratus Anterior Basketball: What 'POG' Means & Best Highlights
664.7K views3 months ago
TikTokmaxelle99
0:11
🔥 This ONE underrated muscle can completely change how you breathe, move, and use your core. 👀 Meet the Serratus Anterior 💪✨ These beautiful muscles wrap around the sides of your rib cage, just beneath your armpits, creating a powerful connection between your ribs, shoulder blades, diaphragm, and core. 🫁⚡ When the serratus anterior is weak, underactive, or poorly coordinated, you may experience: ❌ Rib flare that feels impossible to fix ❌ Constant neck and shoulder tension 😖 ❌ Limited rib ca
487.6K views2 months ago
TikTok___brittany___
1:03
This hidden muscle changes your shoulders and chest. 💪 #fitonomy #fitonomycoach #serratusanterior #shoulderstability #chesttraining
487.5K views8 months ago
TikTokfitonomy.coaching
0:59
Building serratus anterior activation for scapular control (annnastroganova/IG) @Muscle & Motion
193.1K views2 months ago
TikToksquatuniversity
1:29
Effective Serratus Anterior Exercises for Better Performance
129.5K views8 months ago
TikTokdryasser.coaching
0:10
Understanding Winging Scapula: Causes and Exercises
293.5K viewsMay 15, 2024
TikTokbaytidehealth
0:06
Most people think postpartum core training is all about the abs. But your core is much bigger than that. One muscle that often gets overlooked is the serratus anterior (the muscle that wraps around the side of your rib cage.) The serratus works closely with your diaphragm, abdominal wall, and pelvis to help manage pressure, create stability, and transfer force through your body. During pregnancy, changes in breathing mechanics, rib cage position, posture, and abdominal wall function can all affe
90.1K views2 months ago
TikToknancyandersonfit
0:11
Targeting the Serratus Anterior: Essential Exercises
281.6K views11 months ago
TikTokdoriansriracha
See more
Static thumbnail place holder