Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.1M viewsAug 13, 2012
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A love story that still speaks to every heart 💖 | #25YearsOfMohabbatein
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25 years ago, a story taught us that love is not weakness, it’s strength. ✨ And long after the violins stopped playing on screen, their melody stayed with us, reminding us that love, in all its forms, is forever. ❤️ Celebrating #25YearsOfMohabbatein | YRF - Yash Raj Films
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